ATEP 122 Strength Training

This course introduces the student to various strength training techniques including free weights, machines, plyometrics and Olympic lifting. Students are also instructed in program design, muscle contraction and adaptation to weight training, and their important relationship to rehabilitation and reconditioning concepts.

This course is restricted to Athletic Training majors. 

Credits

1 credit

Notes

Academic Level: 100-UG Level 1 Intro/Found

Modalities: In Person