EXSC EXSC 492 Principles of Performance Enhancement for Performance Coaching

This course is designed to provide the performance coach with principles related to enhancing athletic performance through scientific methodologies. The focus of this class will include the following: physiology of exercise specifically metabolic pathways for energy, classification of sport and exercises by metabolic pathways, concepts to improve speed, agility, power, strength, endurance, and flexibility, periodization planning for sport specific training, valid and reliable testing procedures for evaluating performance, and practical techniques for sport training.

Credits

3 credits

Prerequisite

EXSC 202, EXSC 310

Distribution

Advanced

Notes

140-UG level 4 advanced