EXSC 342 Power Training for Sport Performance

This course is designed to meet specific competencies needed for students interested in pursuing certification as a strength and conditioning specialist. This course will provide the student with the abilities to employ effective power training methods for optimal sport-specific athletic performance. Training methods that develop speed and power will be emphasized, such as plyometrics, medicine ball training and Olympic Weightlifting.

Credits

1 credit

Prerequisite

EXSC122 AND EXSC202 OR EXSC203

Distribution

Advanced

Notes

140-UG Level 4 Advanced